Sage is a natural herb which has traditionally been used various medicinal purposes including hyperhidrosis (excessive sweating). While there is limited scientific research specifically on sage’s effectiveness of hyperhidrosis, some anecdotal evidence suggests that is may be beneficial.
However, it’s important to note that individual experiences with sage for excessive sweating may vary, and it’s always recommended to consult with your doctor before trying any new supplements or remedies.
Here are some of the ways you can use sage for hyperhidrosis:
- Sage Tea: Drinking sage tea is a common method to use sage for it’s benefits. It is believed to have a drying effect on the body, which may help to reduce sweating. To make sage tea, steep 1-2 teaspoons of dried sage in a cup of boiling water for 5-10 minutes, then strain and drink the tea.
- Sage Supplement: Available in the form of capsule or tablets, taking a sage supplement is an easy way to incorporate sage into your routine. Be sure to follow the dosage instructions for whichever sage supplement you choose.
- Sage deodorant: Another use of sage in the treatment of excessive sweating is to apply it topically. In addition to the astringent properties of sage, it also has antibacterial properties which helps to combat the growth of bacteria on the surface, which can contribute to body odor associated with excessive sweating.
Note: Before incorporating sage into your regimen, it’s important to first consult your healthcare provider, especially if you have other health conditions or are taking medications.
How Effective Is Sage For Excessive Sweating?
The effect that sage has on hyperhidrosis can vary considerably from person to perpson. Some individuals may experience significant relief from excessive sweating with the use of sage while others may notice no effect at all.
Keep in mind that herbal remedies may not have the same effect on everyone.
Precautions and Considerations:
It is important to consult with your doctor before usuing sage to manage hyperhidrosis. While sage has been using as a natural remedy throughut histtory, it is not without adverse effects.
According to the National Center for Complementary and Integrative Health, some species of sage. such as Salvia Officinalis, contain thujone which has caused seizures in animals and may do so in humans.
Other Health Benefits Of Sage
According Sage has been used to treat “digestive and circulation disturbances, bronchitis, cough, asthma, angina, mouth and throat inflammations, depression, excessive sweating, skin diseases, and many other illnesses.” The benefits of sage can be attributed to it’s strong antioxident and anti-bacterial properites. It is even beneficial in treating memory disorders and has been used for centuries for the treatment of dementia.
We’d Like To Hear From You!
Have you used sage to treat excessive sweating?
What was your experience and have you tried any other holistic treatments to treat excessive sweating?